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JAQ therapy - enabling positive change
We all know life can be difficult at times - itís normal to reach a stage when you find yourself feeling unhappy, confused, stressed or just unable to cope.

I provide a peaceful and relaxed space where youíll find yourself able to talk openly, without judgement as we build a trusting, confidential and therapeutic partnership.

Sometimes we can lose the connection within ourselves which helps us understand our needs, emotions, insecurities or why we have self-doubts. Voicing these things in the counselling sessions will strengthen that connection helping you can gain a deeper understanding of yourself. This can help you realise that you have choices so you feel less stuck, alone or depressed.

So whether you find yourself repeatedly drawn to unhappy relationships or struggling to come to terms with a major life change such as bereavement, redundancy or divorce, counselling can help you develop a fresh perspective.

Sessions are 50 minutes long and cost £40. I run a private practice from my home in mid-Sussex. My client base covers Haywards Heath, Lindfield, Horsted Keynes, Danehill, Fletching and Uckfield.